Can therapy help me?
We will create a therapy plan to help you start making tangible improvements within a short period of time. Based on your needs, I will use the techniques that are tailored to your therapy goals.
Do you accept insurance?
I do not take insurance, however, I offer a sliding scale and can provide documentation to submit for out-of-network coverage.
How long will therapy last?
Therapy with me is aimed at making a real, tangible difference from the start. We will work on a plan together with clear goals and practical strategies for getting the happy life you deserve. Therapy is a partnership, and your success will also depend on the work you put into it. Most clients experience tangible improvements after only a few sessions.
What is EFT for couples?
EFT teaches each partner how to be responsive to the needs of their partner by focusing on the underlying emotions and by identifying the repetitive, cyclic patterns in the relationship. The goal is for the couple to learn to work together to notice when their negative cycle is happening, step back from the ‘dance’ and begin to put new responses into place. It teaches couples how to talk to each other in new ways and create new ways of interacting.
By expanding client’s emotional experience around core attachment needs and structuring change events to shift the cycle of negative interactions, I work to help partners and family members create a more secure bond in their relationship. As a trained Emotionally Focused Couples Therapist, I help couples heal their relationship and deepen their connection.
The beginning is always the hardest part of most journeys, and therapy is no different. If you have any questions or concerns, feel free to reach out.
Contact me for a complimentary 15-minute phone consultation to see if my services are a good fit for you.
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